The recommended intake for primary macro-nutrients varies highly from person to person, especially in active teenagers involved in sports. Here are some of the important nutrients to include when thinking about eating a healthy diet. In this case for a strength based athlete.
Carbohydrates: 55-60% of the diet should be made up of OR include Carbohydrates.
Proteins: 10-15% of the diet should be made up of OR include Protein.
Fats: ≥30% of the diet should be Fat.
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2 comments:
This beginning statement is a very good starting point for your blog. It seems you can really work off of this well.
I think the percentages are good.
All you need to do is to add more of the main topics (i.e. Why is it important for a teenager to eat healthy foods?, etc.)
You should give some examples of the ammount of fat or carbohydrates are in the %'s you gave. Like i am sure its easy to miss understand and accidentally eat more then 30% fat. SO you should say like a pop tart is 20% so that people know how much they are eating.
-Robin kiyabu
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