The importance of a healthy diet in a teenager is essential. Have you ever heard the phrase, "You are what you eat." ? Well in a figurative way, it's true. What you consume during your teenage years will determine what kind of person you may be in the future. For instance, if you eat very unhealthy foods, you could end up as an in-active, unhappy, fat old person. Or you can go on the tougher high roads, and eat all of your daily values, and make sure that you eat right, and you could just become that successful and happy person that everyone want to be, but very few people ever get to be.
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