3 Day Diet Plan

Day 1:
Breakfast:
Yogurt
Whole Wheat Cereal (Such as Special K)
Banana
Skim Milk

Lunch:
Whole Wheat Turkey Sandwich
Salad w/ low fat dressing
Banana
Water

Snack:
Bagel w/ cream cheese
Water

Dinner:
Salad w/ Vinegrette Dressing
Whole Wheat Pasta w/ Red Sauce
Oatmeal Cookies

Day 2:
Breakfast:
Oatmeal
Toast w/ Light Butter Spread
Strawberries
Skim Milk

Lunch:
Chicken Quesodilla w/ Whole Wheat Tortilla
Baby Carrots w/ or w/o Light Ranch Dip
Water

Snack:
Banana
Sports Drink

Dinner:
Cherry Tomatoes
Salmon or other Fish w/ brown rice
Grapes

Day 3:
Breakfast:
Whole Wheat Pancakes
Turkey Bacon
Skim Milk
Banana

Lunch:
Fruit Salad
Grilled cheese w/ olive oil and whole wheat bread
Salad w/ Vinnegrette Dressing
Water

Snack:
Trail mix
Banana
Water

Dinner:
Mango
Turkey Chili w/ Brown Rice and Cheese
Water